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This 8-session program is designed to meet the needs of mature aged patients experiencing adjustment difficulties, anxiety and/or depression. The program is based on the principles of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other strength-based therapies. It allows patients to review their life, both past and present, in a positive and supportive environment.

This 8-session program deals with how your current thoughts and behaviours affect you. Cognitive Behavioural Therapy (CBT) recognises that events from the past help shape the way people think and behave. It does not dwell on past events but aims to find solutions on how to change your current thoughts and behaviours, so you can function better in the future.

This 8-session program is for people experiencing mental health problems such as depression, anxiety, addiction and adjustment issues. Participants will be taught a range of practical skills to help ‘bounce back’ from stressful and difficult life experiences and get back to meeting the demands of day-to-day living. The principles of Cognitive Behavioural Therapy (CBT), Positive Psychology, Mindfulness, and Emotional Regulation used throughout.

This 6-session program is based on the principle of Acceptance and Commitment Therapy (ACT), accepting what is out of your personal control while committing to the action to enrich your life and make it more meaningful. Using mindfulness skills and clarity values, you will be taught to handle painful thoughts and feelings, while identifying what is truly important and meaningful.

This 18-session program is based on the principle of Acceptance and Commitment Therapy (ACT), accepting what is out of your personal control while committing to the action to enrich your life and make it more meaningful. The Masterclass if intended for those who have completed the ACT Foundation course and are looking for more information and application of acceptance and commitment skills.

This 8-session therapy program encourages participants to engage in creative activities to explore, discover and reflect on a range of wellbeing themes. Art therapy provides the opportunity to express and share inner experiences in a visual way and acquire healthy creative outlets for emotions. Art Therapy can lead to enhanced wellbeing and self-care, increased self-awareness and understanding as well as discovering new perspectives.

This 8-session therapy program encourages participants to engage in creative activities to explore, discover and reflect on a range of wellbeing themes. Art therapy provides the opportunity to express and share inner experiences in a visual way and acquire healthy creative outlets for emotions. Art Therapy can lead to enhanced wellbeing and self-care, increased self-awareness and understanding as well as discovering new perspectives.

This 12-session program is based on the philosophy of First Step supporting you to understand your addiction and learn skills and strategies to help cope with stresses in your life without relying on substances. It is based on Cognitive and Behavioural Therapy (CBT) principles as well as use of Dialectical Behaviour Therapy (DBT) skills.

This 12-session program is designed for participants to benefit from the therapeutic effects of social contact and connection to other women in a supportive group setting. You will learn how to communicate more effectively, enhance your self-esteem and self-confidence, adapt to lifestyle changes, develop techniques for stress management, and incorporate health coping strategies into your life to improve mental health and wellbeing.

This 12-session program is an evidence-based Cognitive Stimulation Therapy program to help those experiencing mood symptoms associated with cognitive impairment. You will experience a range of therapies including: Reality Orientation Therapy, Validation Therapy, Reminiscence Therapy, Cognitive Rehabilitation Therapy and Multi-Sensory Stimulation. It is designed to provide improvement to wellbeing and mood through behavioural methods and education

This 12-month program is based on Marsha Linehan’s Dialectical Behaviour Therapy Skills Group Program (DBT). The goals are to provide you with skills to help tolerate intense feelings and learn to manage self-harming behaviours building a life worth living. The 4 modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness are taught within the first 6 months of the program with the modules then repeated.

This 12-week program is based on Marsha Linehan’s Dialectical Behaviour Therapy Skills Group Program (DBT). The goal is to introduce you to the DBT skills, to help tolerate intense emotions and learn to manage self-harming behaviours. The 4 modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness are introduced. Participants should consider opting into the DBT 12-month program following completion.

The Masterclass Program is a 12-week program run on a monthly basis for graduates of the full 12-month DBT Program. The Program serves as an extension of the skills learnt within DBT including understanding theoretical components that form the foundation of DBT. Provides patients with skills support, theory and peer support from other graduates of the Program.