ADHD Mastery Group: Executive Skills for Adult ADHD
About ADHD Mastery Group: Executive Skills for Adult ADHD
The ADHD Mastery Group is a practical, performance focused program for adults who have completed foundational ADHD treatment and want to improve follow through, self-control, and reliability in daily life. The ADHD Mastery Group is an 8-week structured day program designed to strengthen executive functioning in adults with ADHD. Rather than focusing solely on insight or education, the program emphasises real world performance.
This program may be suitable for you if:
- Understand their diagnosis but still struggle with implementation
- Experience impulsivity, inconsistency, or motivation swings
- Know what they should do but find it difficult to do it at the right time
- Struggle with follow through at work, in relationships, or with health routines
- Want practical tools rather than education alone
Program content
The program applies evidence informed executive function principles in practical, real-world language.
What you will experience
Designed to strengthen executive functioning in adults with ADHD. Rather than focusing solely on insight or education, the program emphasises real world performance. Participants learn practical strategies to improve follow through, reduce impulsive behaviour, and build systems that remain effective under stress. Sessions combine guided discussion, skill building, and in session application across work, relationships and health.
Treatment objectives
Objective 1
Strengthening the pause between impulse and action
Objective 2
Using time more effectively by learning to see and say the past and future
Objective 3
Externalising information to reduce reliance on memory and motivation
Objective 4
Improving emotional regulation under pressure. Strengthening self-motivation by learning to feel the future
Objective 5
Managing high cost or high risk situations more effectively
Objective 6
Building reliable systems that support long term stability
What's included
Education
To develop or refine new skills and strategies.
Workbooks
To guide you though education, reflection and exercises designed to tackle your symptoms.
Action Plans
Step-by-step activities to help you put new skills into practice.
Progress Tracking
Questionnaires to help you monitor your symptoms and/or progress.
Check-ins
Support between treatments to help keep things on track.
How to get started
A referral from an admitting Psychiatrist is required to access Robina mental health day programs. If required, a mental health assessment will be arranged prior to commencing a program. If you would like more information please don’t hesitate to contact us. All enquires and referrals can be directed to the Day Program Coordinator on 07 5665 5144 or send an email to robinadaypatients@aurorahealth.com.au
Frequently Asked Questions
Who will find this program helpful?
Adults who have completed foundational ADHD treatment and want to improve follow through, self-control, and reliability in daily life.
How much dose it cost?
Participants are admitted as a day patient and as such, can claim attendance via their health fund or Workers Compensation. We ask that participants confirm any applicable out of pocket or gap costs directly with Robina Private Hospital.
When does this treatment start, and how long does it take?
8 weekly sessions Wednesday 9:00am – 12:30pm
