Stronger Together: Men’s Mental Health Program (CBT)
About Stronger Together: Men’s Mental Health Program (CBT)
A practical, evidence-informed group program designed to help men run better under pressure. Facilitated by a health professional with extensive experience in men’s mental health. It provides structure, tools, accountability, and genuine connection between men - supporting momentum, protecting gains, and keeping men engaged with mental health in a way that works best for them.
This program may be suitable for you if:
- Feel under pressure or mentally overloaded
- Notice stress coming out sideways (irritability, anger, withdrawal, risk-taking)
- Feel isolated or alone in their struggles and are seeking connection with other men
- Want practical, no-nonsense tools rather than academic jargon
- Prefer direct conversation and shared experience
Program content
A structured, evidence-informed group program supporting men’s mental health.
What you will experience
Each session builds on the last, reinforcing consistency, accountability, and skill consolidation. Each session blends: Guided group discussion Shared lived experience Practical skill-building Simple reflective exercises Real-world application Regular breaks are built in to support focus, informal connection, and pacing. Much of the therapeutic value occurs through men sitting together, talking straight, and realising they are not alone.
Treatment objectives
Objective 1
Understanding how pressure builds and shows up in men
Objective 2
Recognising patterns that increase strain or keep men stuck
Objective 3
Challenging unhelpful “man rules” that add pressure
Objective 4
Managing emotions without suppressing or losing control
Objective 5
Testing more effective ways of responding when things aren’t going well. Replacing short-term coping with strategies that support long-term wellbeing.
Objective 6
Using sleep, movement, routine, and connection as mental health tools Strengthening connection with mates, family, and supports.
What's included
Education
To develop or refine new skills and strategies.
Workbooks
To guide you though education, reflection and exercises designed to tackle your symptoms.
Action Plans
Step-by-step activities to help you put new skills into practice.
Progress Tracking
Questionnaires to help you monitor your symptoms and/or progress.
Check-ins
Support between treatments to help keep things on track.
Extra Resources
Tools to help you overcome common challenges.
Frequently Asked Questions
Who will find this program helpful?
Adult men who feel under pressure or mentally overloaded, Notice stress coming out sideways (irritability, anger, withdrawal, risk-taking), Feel isolated or alone in their struggles and are seeking connection with other men, Want practical, no-nonsense tools rather than academic jargon
How much dose it cost?
Patients are admitted as a day patient and as such can claim their attendance via their health fund or choose to self-fund. We ask that patient’s confirm any applicable out of pocket or gap costs directly with Robina Private.
When does this treatment start, and how long does it take?
8 weekly sessions - Wednesday 9:00am – 12:30pm
