Cognitive Behaviour Therapy for ADHD

About Cognitive Behaviour Therapy for ADHD

This program addresses the psychological impact of ADHD on people such as intense emotions and unhelpful patterns of thinking which may be negatively affecting their day-to-day lives. The program is based on basic CBT principles applied specifically to the difficulties associated with ADHD and building resilience in individuals diagnosed with ADHD. It teaches participants to use this knowledge to guide, inspire, and motivate themselves to set goals and take action that enriches their life. 

Program content

The CBT for ADHD Day Program focuses on helping participants understand their ADHD and develop practical skills to improve daily functioning. Key areas covered include:

• Understanding ADHD: Building awareness of how ADHD affects thinking, emotions, and behaviour.
• Recognising Unhelpful Thinking: Identifying thought patterns that contribute to emotional distress or unproductive habits.
• Developing Adaptive Thinking: Learning strategies to challenge and reframe unhelpful thoughts into more constructive ones.
• Managing Difficult Emotions: Techniques for regulating strong emotions commonly experienced by people with ADHD.
• Building Self‑Esteem: Understanding self‑worth and developing confidence in personal abilities.
• Time Management Skills: Practical tools to organise tasks, structure routines, and use time effectively.
• Overcoming Procrastination: Strategies to reduce avoidance and increase task initiation.
• Managing Attention: Techniques to improve focus and reduce distractions. [
• Boosting Motivation: Tools for maintaining drive and follow‑through on personal goals.
• Lifestyle Changes: Guidance on habits that support wellbeing, such as sleep, diet, exercise, and routine.

What you will experience

Patients will take part in an 8‑week group program that helps them understand how ADHD affects their thoughts, emotions, and daily life. They’ll learn practical CBT‑based strategies to manage unhelpful thinking, regulate emotions, improve focus, build motivation, and strengthen time‑management skills. The program also supports self‑esteem and lifestyle changes, all within a supportive therapeutic group environment.