The program combines graded physical and cognitive exercise alongside psychoeducation. Cognitive training exercises are designed to challenge your ability across multiple domains of cognition including attention, memory and visuospatial skills, while simultaneously challenging your balance, strength, and cardiovascular endurance.
Education sessions includes learning to manage the factors mentioned previously as well as learning strategies to improve memory recall and compensate for cognitive impairment in everyday life activities.
Cognitive Enhancement: Improve cognitive functions such as attention, memory, and visuospatial skills through targeted exercises.
Physical Fitness: Increase balance, strength, and cardiovascular endurance through graded physical activities.
Memory Management: Teach strategies to improve memory recall and compensate for cognitive impairments in daily life.
Psychoeducation: Provide education on managing cognitive and physical health factors, promoting overall well-being.