Protecting Your Mental Health During Extreme Weather Events

Here are some strategies to help protect your mental health and manage anxiety during these challenging times

1. Limit Exposure to Media Coverage

While staying informed is important, constant exposure to distressing news can overwhelm your nervous system. Set specific times to check updates and avoid sensationalist sources. Instead, rely on official channels for accurate information 

2. Prepare and Plan

Having a plan in place can significantly reduce anxiety. Create an emergency kit with essential supplies, important documents, and a list of emergency contacts. Knowing you are prepared can provide a sense of control and security.

3. Take Care of Basic Needs

Ensure you are eating well, staying hydrated, and getting enough sleep. Physical well-being is closely linked to mental health, and neglecting basic needs can exacerbate anxiety

4. Practise Mindfulness and Relaxation Techniques

Mindfulness practises, such as deep breathing, meditation, and yoga, can help calm your mind and reduce anxiety. Simple techniques like deep breathing can be done anywhere and can quickly bring a sense of calm

5. Stay Connected

Isolation can increase feelings of anxiety and depression. Stay connected with friends, family, and community members through phone calls, video chats, or social media. Sharing your feelings and experiences can provide emotional support and reduce feelings of isolation

6. Engage in Physical Activity

Exercise is a powerful tool for managing stress and anxiety. Even a short walk can help clear your mind and improve your mood. Find activities you enjoy and make them a regular part of your routine

7. Seek Professional Help if Needed

If your anxiety becomes overwhelming, don't hesitate to seek professional help. Therapists and counsellors can provide strategies and support to help you cope with your feelings. Many mental health professionals offer virtual sessions, making it easier to access help during extreme weather events

8. Focus on What You Can Control

During extreme weather events, it's easy to feel powerless. Focus on the aspects you can control, such as your preparedness and your response to the situation. This can help reduce feelings of helplessness and anxiety

9. Limit Exposure to Fear-Mongering

Recognise that fear-mongering is often used to grab attention and may not provide useful information. Be critical of the sources you consume and focus on factual, balanced reporting. This can help you stay informed without becoming overwhelmed

10. Practise Self-Compassion

Be kind to yourself during these challenging times. Acknowledge your feelings without judgement and give yourself permission to take breaks and rest. Self-compassion can help you navigate stress with greater resilience

By implementing these strategies, you can protect your mental health and manage anxiety during extreme weather events like Cyclone Alfred. Remember, it's okay to seek help and take steps to care for your well-being. Stay safe and take care of yourself and your loved ones.