We have a range of specialised programs, treatment options and mental health professionals who can help.
Learn about the signs, symptoms and causes of anxiety.
Types of Anxiety
An anxiety disorder can develop in a number of ways. A better understanding of anxiety and its different types, is a positive first step towards learning how to deal with anxiety.
Some common diagnoses include:
Generalised Anxiety Disorder (GAD)
This is the most common anxiety disorder. It is a mental health condition when you have uncontrollable worry and anxiety that isn’t necessarily connected to recent stressful events, but it can be brought on by certain situations.
Social Anxiety Disorder (SAD)
Social anxiety disorder, or social phobia, is when you are affected by a significant amount of fear of avoidance within social situations, causing considerable distress and impaired ability to function in parts of your daily life.
If you experience unexpected and disabling panic attacks, and are also preoccupied with the fear of a recurring attack, you may have a panic disorder. A panic attack may include a rapid heartbeat , sweating, shaking, shortness of breath, numbness, or an overwhelming sense of fear.
This type of anxiety is defined as an extreme fear of a particular object, activity or situation which is out of proportion with the actual level of threat posed. People struggling with a phobia feel anxious when faced with a spider or snake, aircraft travel, germs, injections, or tall buildings, to name a few.
There are other conditions where anxiety is commonly present:
Obsessive Compulsive Disorder (OCD)
A person has ongoing unwanted/intrusive thoughts and fears that cause anxiety. Although the person may acknowledge these thoughts as silly, they often try to relieve their anxiety by carrying out certain behaviours or rituals. For example, a fear of germs and contamination can lead to constant hand washing.
Post Traumatic Stress Disorder (PTSD)
This condition can develop as a result of a person experiencing a traumatic event (e.g. war, assault, accident, disaster). Symptoms can include difficulty relaxing, upsetting dreams or flashbacks of the event, and avoidance of anything related to the event. PTSD is diagnosed when a person has symptoms for at least a month.
Causes of Anxiety
An anxiety condition isn't developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical health.
Anxiety disorders are caused by many factors, such as:
Family history of mental health conditions
Ongoing stressful events including:
work stress or job change
change in living arrangements
pregnancy and giving birth
family and relationship problems
major emotional shock following a stressful or traumatic event
verbal, sexual, physical or emotional abuse or trauma
death or loss of a loved one
Signs and Symptoms
If you suffer from anxiety, your physical, behavioural and psychological characteristics may be very different to another person with anxiety. Signs and symptoms of anxiety will vary depending on the type of disorder, frequency of symptoms, severity of the disorder, and any pre-existing mental health disorders.
Common features of an anxiety disorder include:
Rapid heart rate or breathing
Tightening of the chest
Hot and cold flushes
Insomnia or restlessness
Trembling or twitching
Shortness of breath
Numbness or tingling sensations
Excessive or irrational fear
Catastrophising (anticipating the worst outcomes)
Excessive risk analysis
Mood swings or irritability
Avoiding certain situations or environments
Rituals or compulsions
Changes in eating or sleeping habits
Moping or isolation
Inability to sit still or remain calm
Using substances to self-medicate
Treatment for Anxiety
An anxiety disorder can develop in a number of ways. It is important for mental health professionals to develop targeted treatment for your anxiety.
Acceptance and Commitment Therapy (ACT)
This six-week program is based on the principle of accepting what is out of your personal control, while committing to taking action to enrich your life and make it more meaningful.
This eight week program provides a structured application of proven Cognitive Behavioural Therapy (CBT) processes. If you want greater control over your depression, anxiety or bipolar disorder, you can learn cognitive
restructuring activities to help manage your disorder and reduce the severity and duration of each episode.
If you enjoy creative expression and want to improve your confidence using a variety of art materials, this program may benefit you. It is also useful if you are unsure of your creative abilities, but interested in trying structured art projects to experience creative self-expression for personal development, and to experience emotional and psychological issues.
National counselling and referral service for LGBTI people, providing early intervention, peer support for people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered.